Hello everybody, it is me again, Dan, welcome to our recipe site. Today, I’m gonna show you how to prepare a distinctive dish, low fat sweet and sour chicken. It is one of my favorites food recipes. This time, I will make it a little bit tasty. This is gonna smell and look delicious.
Low Fat Sweet and Sour Chicken is one of the most popular of recent trending foods on earth. It is simple, it is quick, it tastes delicious. It is appreciated by millions daily. They are fine and they look wonderful. Low Fat Sweet and Sour Chicken is something that I have loved my entire life.
For a very low-fat dish this is really good, it has virtually no fat as the chicken stock is substituted for oil, and you won't miss the oil at all! In a large skillet, bring chicken and stock to a simmer over med-high heat. A low fat and reduced sodium Chinese feast!
To get started with this recipe, we have to first prepare a few ingredients. You can have low fat sweet and sour chicken using 15 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Low Fat Sweet and Sour Chicken:
- Get 200 grams chicken breasts cut in bite size chunks
- Make ready 75 grams green beans or as many as you like
- Prepare 1 carrot cut in little batons
- Make ready 250 grams pineapple chunks
- Prepare batter
- Prepare 50 grams flour. or enough to make thick batter
- Take 1 egg beaten
- Prepare 1 pinch salt
- Make ready sweet and sour sauce
- Get 1/3 cup vinegar
- Take 1/4 cup brown sugar
- Take 3/4 cup pineapple juice
- Make ready 3 tbsp extra pineapple juice
- Prepare 2 tbsp cornstarch-corn flour
- Prepare 1 tbsp soy sauce
Like making this low carb sweet and sour chicken, for instance. It takes a good chunk of time to cut the fat off the chicken, chop it into bite sized pieces, dredge it in flour and fry it. Well I say flour, but I actually used low carb oat fiber to bread the chicken. Sweet and sour chicken is a popular Chinese recipe.
Instructions to make Low Fat Sweet and Sour Chicken:
- Make a batter with the egg and a bit of flour. Coat the chicken pieces with it and grill at about 160C for ten minutes
- Meanwhile prepare the sauce in a wok mixing vinegar, sugar, pineapple juice, soy sauce. Bring them to a boil. Mix three tablespoonful of pineapple juice with the corn flour. Add to boiling mixture and it will thicken quickly.
- Reserve sauce until needed.
- Heat up a tablespoonful of sesame oil. Stir fry chopped green beans and carrot batons. Add pineapple chunks. And finally add the previously grilled chicken.
- Add sauce and make sure everything coated. Serve with extra veg or noodles or rice
How to Make Sweet and Sour Chicken? The recipe is easy and simple. This Sweet and Sour Chicken combines crispy chicken with chunks of onion, bell pepper and pineapple in a Ingredients for Sweet and Sour Chicken. Sweet and Sour Chicken made healthy with low fodmap, paleo ingredients free of additives and full of flavor. Our low fat sweet and sour pork tastes just like your favourite takeaway with peppers, pineapple and a punchy sauce but it much cheaper and better for you!
So that’s going to wrap it up for this special food low fat sweet and sour chicken recipe. Thank you very much for your time. I’m sure you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
