Hello everybody, it is John, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, sweet potato & kale stir fry with a peanut sesame dressing. One of my favorites. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.
Sweet Potato & Kale Stir Fry With A Peanut Sesame Dressing is one of the most popular of current trending foods in the world. It is easy, it is quick, it tastes yummy. It’s enjoyed by millions daily. Sweet Potato & Kale Stir Fry With A Peanut Sesame Dressing is something which I’ve loved my entire life. They’re nice and they look fantastic.
The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. The sweet potato (Ipomoea batatas) is a member of the Convolvulaceae family of flowering plants, which includes the morning glory, chokeweed, and water spinach. The sweet potato has been cultivated for thousands of years for its tuberous roots.
To begin with this particular recipe, we must prepare a few components. You can have sweet potato & kale stir fry with a peanut sesame dressing using 14 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Sweet Potato & Kale Stir Fry With A Peanut Sesame Dressing:
- Prepare 180 g curly kale,
- Get 1 orange bell pepper, sliced into strips, seeds removed,
- Take 1 onion (110g), chopped,
- Prepare 400 g sweet potatoes, cooked, removed from skins,
- Take 2 spring onions, chopped finely,
- Make ready 1 tsp garlic granules,
- Get White pepper to season
- Make ready Coconut oil for frying,
- Make ready To make the dressing:
- Take 30 g smooth peanut butter,
- Prepare 1/2 tbsp light soy sauce,
- Get 4 tsp runny honey,
- Get 1 tsp sesame oil,
- Make ready 1 small dash of water
Special compounds called carotenoids give sweet potatoes their bright color. Sweet potatoes are considered a low-glycemic food and high in fiber, which means they release and absorb glucose into the bloodstream very slowly, preventing a spike in blood sugar. Sweet potatoes, while having the same amount of carbohydrates as white potatoes, have more fiber, twice the vitamin C, and WAY more vitamin A. The sweet potato is probably one of the most-versatile vegetables.
Instructions to make Sweet Potato & Kale Stir Fry With A Peanut Sesame Dressing:
- Mix together all of the sauce ingredients until a runny smooth consistency is achieved, that is thin enough to drizzle over the stir-fry at the end of cooking, and set aside.
- Heat up a wok over a high heat and add in around 2tbsp worth of coconut oil. Add in the onions and peppers plus the whites of the spring onions, reserving the greens as garnish, and fry gently until they begin to soften slightly.
- Add in the kale and add the garlic granules and season with pepper. Toss everything together. Add in the cooked sweet potato, after cutting them up into bite sized chunks, and fry with the kale for 1-2 minutes until the kale begins to wilt down.
- Turn out onto your serving bowls/plates then drizzle over the dressing. If you want to, you can heat the dressing up a little by blitzing in the microwave for around 4-6 seconds, stirring then drizzling over. Garnish with the spring onions. Eat and enjoy!
Find recipes for all the different ways you can prepare sweet potatoes here. Sweet potatoes are a hearty, delicious veggie. Sweet potatoes are versatile, filling and packed with goodness. Serve this super root veg in curries, soups and salads, or turn them into mash or fries. Sweet potatoes are rich in vitamin A and provide fiber, potassium, and many other nutrients.
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