Hey everyone, it is Drew, welcome to our recipe site. Today, I’m gonna show you how to prepare a distinctive dish, tuna stir fry. One of my favorites. For mine, I’m gonna make it a bit unique. This will be really delicious.
Tuna Stir fry - An easy to make protein rich recipe with canned tuna and eggs. One of the favorite recipes in our family. invented by hubby dear ;). Simple Cooking with Heart helps you get gourmet stir-fry in your own kitchen.
Tuna stir fry is one of the most well liked of current trending meals in the world. It’s appreciated by millions every day. It’s easy, it is fast, it tastes delicious. Tuna stir fry is something that I have loved my whole life. They are fine and they look fantastic.
To get started with this recipe, we must prepare a few ingredients. You can have tuna stir fry using 7 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Tuna stir fry:
- Make ready 2 fresh tuna steaks
- Prepare 4 spring onions
- Take 1 courgette
- Take 1 carrot
- Prepare Long stem brocolli
- Prepare Handful green beans
- Make ready Oyster sauce
However for the same recipe, you. Savor stir-fried vegetable with Albacore White Tuna and a homemade sauce. Remove the tuna from the marinade and pat dry. After the healthy Tuna salad recipe, here is yet another Canned Tuna recipe.
Steps to make Tuna stir fry:
- Cut the tuna into cubes
- Cut the veg into ribbons
- Heat rapeseed oil in a wok and add the tuna & onions
- Steam the carrots and beans for 8 minutes and the broccoli for 5 minutes
- Once the tuna is sealed add all the veg and stir fry for a few minutes
- Add oyster sauce to coat the ingredients. Add more if you want more of a sauce
- Serve with rice or noodles
A spicy stir fried Tuna recipe will pairs best with breakfast bread. I am not an addict of canned foods. Fresh tuna is marinated, stir-fried and tossed with tomatoes, red chilli, basil and fresh coriander. Add tuna, and stir well with vegetables. Season with soy sauce to your preference.
So that’s going to wrap this up with this exceptional food tuna stir fry recipe. Thanks so much for your time. I’m confident you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
