Hey everyone, I hope you are having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, kale and spinach stir fry with chicken - cook 20min keto. It is one of my favorites food recipes. For mine, I’m gonna make it a bit unique. This will be really delicious.
Kale and spinach stir fry with chicken - cook 20min keto is one of the most favored of current trending meals in the world. It is enjoyed by millions daily. It’s simple, it is quick, it tastes delicious. They are fine and they look fantastic. Kale and spinach stir fry with chicken - cook 20min keto is something which I have loved my entire life.
Stir fry till the Chicken is browned. Stir in the Tomato sauce and cook for a bit. Add the Spinach and cook till wilted.
To begin with this recipe, we must first prepare a few components. You can have kale and spinach stir fry with chicken - cook 20min keto using 7 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Kale and spinach stir fry with chicken - cook 20min keto:
- Get 20 g chicken (roughly just small portion of meat, one chicken breast size should be ok)
- Prepare Soy sauce light and dark 2tps each
- Make ready Corn flour enough to make a light mix 5-8g
- Take Kale chopped - a plate full
- Make ready Spinach 1 half bagful
- Prepare Salt
- Get Olive oil to fry
Heat a large skillet over high. Chicken skewers with low-carb fries and spinach dip. With Diet Doctor Plus you get access to tons of keto meal plans, including dairy-free and vegetarian versions, meal plans adapted for intermittent fasting, quick-and-easy and budget keto meal plans. Place diced tomatoes, kale, chicken broth, salt, garlic powder, oregano, and black pepper in the pot.
Instructions to make Kale and spinach stir fry with chicken - cook 20min keto:
- Mix soy sauce and chicken and corn flour with little drizzle of salt season for about 5-10 mins
- Lightly fry the chicken and in the kale
- Once it is soft, quickly put the spinach and taste just gorgeous !
We used spinach instead of kale and it was pretty darned good!! I'll make this again I am sure. A great stir-fry requires an extremely hot wok. After your ingredients are prepped, preheat the wok over high heat for about three minutes. Ginger and soy sauce give this dish an Asian flair.
So that is going to wrap it up with this special food kale and spinach stir fry with chicken - cook 20min keto recipe. Thanks so much for your time. I am confident that you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
