Hello everybody, it is me, Dave, welcome to my recipe site. Today, we’re going to make a distinctive dish, stir fried chicken with purple sprouting broccoli. One of my favorites. For mine, I will make it a little bit unique. This is gonna smell and look delicious.
Stir Fried Chicken with Purple Sprouting Broccoli is one of the most popular of recent trending meals on earth. It is easy, it is quick, it tastes yummy. It’s enjoyed by millions daily. Stir Fried Chicken with Purple Sprouting Broccoli is something that I have loved my entire life. They’re fine and they look wonderful.
If you can't get purple sprouting broccoli this recipe can be made with broccoli. Then place the pieces in a small bowl, sprinkle with the cornflour and mix well, using your hands, until. Purple sprouting broccoli makes a healthy stir-fry made simply with garlic, chilli, ginger and soy sauce.
To begin with this recipe, we must first prepare a few ingredients. You can have stir fried chicken with purple sprouting broccoli using 11 ingredients and 7 steps. Here is how you can achieve it.
The ingredients needed to make Stir Fried Chicken with Purple Sprouting Broccoli:
- Take 350 g chicken breast
- Make ready 2 tsp soy sauce
- Prepare 1/2 lime juice
- Prepare 200 g purple sprouting broccoli
- Take 1 sliced leek
- Prepare 1/2 sliced onion
- Make ready 3 chopped garlic cloves
- Make ready 1 tsp butter
- Get Salt
- Make ready Grinded Black Pepper
- Get Olive Oil
This week I cooked purple sprouting broccoli and prawn, stir-fried with garlic and crunchy baby corns. Unlike regular broccoli's big dome-like floret, purple sprouting broccoli has smaller, individual florets and thinner stems. According to my online research, its florets lose the beautiful deep. One-Pan Chicken And Broccoli Stir Fry.
Instructions to make Stir Fried Chicken with Purple Sprouting Broccoli:
- Cut the chicken breast in cubes. Season it with salt, black peppers, soy sauce and lime juice. Set aside for 5 to 10 minutes.
- Clean, chop and slice the garlic, leak, onion and the purple sprouting broccoli
- Boil a pan with water and salt then add the purple sprouting broccoli. Cook from 3 to 4 minutes, drain the water and set aside.
- Heat a large frying pan add the olive oil and the butter, stir until the butter is completely melted. Turn the heat high and when the pan is hot add the chicken. Cook it for 3 to 5 minutes until it is brown and almost cooked then remove it from the pan and set aside.
- In the same pan add the onion and the garlic then stir until the onion is cooked. Then add the leek and cook for around 2 minutes.
- Add the chicken and the broccoli mix it well and stir for a couple more minutes.
- As a suggestion eat with smashed potatoes as a side!
Serve purple sprouting broccoli in a range of salads, sides, pasta dishes and bakes. Top warm sprouts with chicken mixture. Purple sprouting broccoli is a welcome harbinger of spring and a move away from all those root vegetables. I serve it quite simply, so as to fully Return the chicken to the dish, put the lid on and cook in the oven for about an hour or until the juices run clear. Stir-Fry Thai Noodles with Chicken MeatballsAidells.
So that’s going to wrap it up for this special food stir fried chicken with purple sprouting broccoli recipe. Thanks so much for your time. I am sure that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
