Ultra-Cheap Bean Sprout Diet
Ultra-Cheap Bean Sprout Diet

Hello everybody, it’s me again, Dan, welcome to my recipe page. Today, I will show you a way to prepare a special dish, ultra-cheap bean sprout diet. It is one of my favorites food recipes. For mine, I am going to make it a bit unique. This will be really delicious.

Soybeans are very popular in Korean and Chinese dishes. They are great in soup, kimchi, stir-fry, or raw in a salad. In this video, I'm going to show you.

Ultra-Cheap Bean Sprout Diet is one of the most well liked of recent trending meals in the world. It’s simple, it’s fast, it tastes yummy. It’s appreciated by millions daily. They are fine and they look fantastic. Ultra-Cheap Bean Sprout Diet is something which I’ve loved my entire life.

To begin with this particular recipe, we must prepare a few components. You can cook ultra-cheap bean sprout diet using 6 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Ultra-Cheap Bean Sprout Diet:
  1. Prepare 3 bags Bean sprouts
  2. Make ready 1/2 tsp Salt
  3. Prepare 1/2 tsp Umami seasoning
  4. Get 150 ml Oyster soy sauce
  5. Get 300 ml Zhenjiang vinegar (Chinese vinegar), rice or grain vinegar
  6. Make ready 2 tsp Kombu tea

You can buy bean sprouts in most grocery stores or grow them yourself. They grow easily from seed, as long as you have a closed container and a safe place to keep them away from light. Bean sprouts, alfalfa sprouts, and other sprouted seeds provide the benefits of antioxidant Sprouts are easy to grow at home. A tablespoon of alfalfa seeds, for example, will sprout to fill a quart jar.

Instructions to make Ultra-Cheap Bean Sprout Diet:
  1. Wash the 3 bags of bean sprouts. Put into a pan with about 5 mm of water. Cover with lid and steam-boil over high heat for 4.5 minutes.
  2. Put the salt, umami seasoning, oyster soy sauce and vinegar in a large plastic container and mix. Add 2 teaspoon of konbu tea too!
  3. Drain the boiled bean sprouts and let to cool until warm to the touch.
  4. Put the bean sprouts in the container and mix with the vinegar-soy sauce. Cover with the lid and refrigerate.
  5. Serve the bean sprouts on salads and omit the dressing! Put it on hamburger steaks instead of sauce! Put it on grilled fish instead of soy sauce! Serve it on chicken karaage (fried chicken) so that you don't absorb much of the oil.
  6. If you are serious about losing weight! Pour a tablespoon of the vinegar-soy sauce over your food every time you eat! It's even more effective than just eating the bean sprouts!
  7. Your skin will improve, your blood will become clean, your blood pressure and cholesterol will go down, constipation will improve, the fat around your liver will be reduced - and best of all, it even reduces stress! What a wonder!
  8. I added vinegar-cured mackerel, which also cleans your blood.

Looking to start a low-carb diet, but not sure where to start? Sign up to get our free recipe book. Mung beans are notoriously healthy, and bean sprouts are no exception. Mung beans are small, greenish beans that can be enjoyed as they are and If you allow them to sprout however, you can enjoy bean sprouts, which is what we're going to focus on today. Mung bean sprouts are not only cheap and low calories but make you full, just what you need to help prevent overeating.

So that’s going to wrap this up for this special food ultra-cheap bean sprout diet recipe. Thank you very much for reading. I’m confident you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!