Keto Low Carb Jerk Chicken thighs
Keto Low Carb Jerk Chicken thighs

Hey everyone, it’s John, welcome to our recipe site. Today, we’re going to prepare a special dish, keto low carb jerk chicken thighs. One of my favorites food recipes. This time, I will make it a bit unique. This will be really delicious.

Jerk chicken definitely makes for one heck of a tasty marinade. A nice meal of keto jerk chicken thighs is an absolute keto delight! A ketogenic diet for beginners Keto Jerk Chicken Thighs A Keto or ketogenic diet plan is a low-carb, moderate protein, higher-fat diet plan that can help you burn fat more effectively.

Keto Low Carb Jerk Chicken thighs is one of the most well liked of recent trending meals on earth. It’s appreciated by millions every day. It is simple, it is quick, it tastes yummy. They are fine and they look fantastic. Keto Low Carb Jerk Chicken thighs is something which I have loved my whole life.

To begin with this recipe, we have to prepare a few components. You can cook keto low carb jerk chicken thighs using 9 ingredients and 4 steps. Here is how you can achieve that.

The ingredients needed to make Keto Low Carb Jerk Chicken thighs:
  1. Take 2 pounds chicken thighs
  2. Take 3/4 cup liquid aminos sauce
  3. Take 1 tbsp ginger garlic paste or powder form
  4. Get 1/2 tsp cinnamon powder
  5. Make ready 1/4 tsp nutmeg powder
  6. Take Pepper according to your spice level
  7. Make ready Salt
  8. Make ready 2 tbsp olive oil
  9. Make ready 1 juice of a lime

Drop your chicken thighs in a large bowl or plastic bag and then drizzle with a bit of oil. I prefer to use avocado oil for this recipe, because we're baking the thighs at a high heat. Holy smokes, these are insanely delicious. I'm not entirely sure what took me so long to jump on the chicken thighs train; I've always been a boneless, skinless chicken breast kind of gal and have many a recipe to prove it (like my keto chicken roulade or shredded chicken chili).

Steps to make Keto Low Carb Jerk Chicken thighs:
  1. Mix all the ingredients with the chicken and marinate for 4-6hours.
  2. Heat few tbsp of oil in a deep pan on medium heat and fry the chicken until browned on both sides.
  3. Oil may splatter while cooking, be careful. Use a splatter guard.
  4. Transfer to a plate and garnish with cilantro, serve with cooked rice.

Of course there are high carb foods that I miss, but that just makes me try harder to come up with low carb alternatives that hit the same spot. This one-pan Easy Keto Dijon chicken Thighs recipe is pretty easy to make. Perfect for summer grilling this keto friendly Jerk Chicken is made low-carb by simply leaving out the traditional brown sugar that makes its way into the traditional seasoning. Don't worry though, this Jerk Chicken is still packed with flavor from the spicy rub. You have a few options on how you would like to cook the chicken too!

So that is going to wrap this up for this special food keto low carb jerk chicken thighs recipe. Thanks so much for reading. I am confident that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!