Hello everybody, it’s me, Dave, welcome to our recipe site. Today, we’re going to prepare a distinctive dish, blackened parmesan tilapia (low carb). One of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This will be really delicious.
This Blackened Tilapia Recipe calls for several spices and a hot pan. You are your family are going to love all the spices in this fish recipe. This Blackened Tilapia Recipe is pretty easy to double, just do some more filets and spices.
Blackened parmesan tilapia (low carb) is one of the most popular of current trending foods in the world. It is enjoyed by millions daily. It’s easy, it’s quick, it tastes yummy. They are nice and they look wonderful. Blackened parmesan tilapia (low carb) is something that I have loved my whole life.
To begin with this particular recipe, we must first prepare a few ingredients. You can cook blackened parmesan tilapia (low carb) using 4 ingredients and 9 steps. Here is how you can achieve that.
The ingredients needed to make Blackened parmesan tilapia (low carb):
- Prepare 4 thawed tilapia filets
- Make ready 1 blackening seasoning of your choice
- Make ready 1/4 cup mayonnaise
- Prepare 1 cup grated parmesan.cheese
This quick and easy blackened tilapia recipe is prepared with a homemade blackening seasoning and then baked in the oven for easy clean-up. To prepare the blackening spice mixture, in a small bowl stir together the paprika, salt, granulated garlic, onion powder, black pepper, white pepper, cayenne. BBQ tilapia with spicy mango salsa. That's sinking a little low, don'tcha think?
Steps to make Blackened parmesan tilapia (low carb):
- Preheat broiler
- Sprinkle each side of fish with blackening seasoning to taste
- Cook 3 minutes on each side in a skillet on medium heat sprayed with nonstick spray.
- Place tilapia filets in a baking dish and spread mayonnaise over each piece
- Sprinkle cheese evenly on each filet.
- Place in broiler approximately 3.minutes until cheese browns
- If you feel fish isn't cooked enough… Put in a 400° oven for a few minutes
- Fish should be flaky but not dry
- Enjoy!
If you roll him again, tell him we enjoyed his recipe. Didn't use the bread as I'm gluten intolerant, but the fish was. In a small bowl mix together Parmesan cheese, butter, mayo, lemon juice and garlic. Add in all the remaining seasonings and salt if using; mix well and set aside. Even seafood haters can get behind this blackened tilapia.
So that is going to wrap this up for this special food blackened parmesan tilapia (low carb) recipe. Thanks so much for reading. I am confident that you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
